The Safe Catch Blog

Tuna sandwiches are a popular lunchtime choice, and with good reason, but there are many other easy tuna recipes you can try to jazz up

January 17, 2023

To get the most out of your workout routine, you need to properly fuel your body, and a high protein snack can play a big

December 23, 2022

Protein is an essential part of any healthy meal. It can help you maintain and grow muscle. It also aids in recovery after a workout,

December 8, 2022

I’m a dietitian and I eat sustainably caught fish. Here’s What that means. It isn’t difficult to understand why people who are focused on supporting

November 1, 2022

Canned salmon is the perfect fit if you are looking for nutrient-dense, delicious, flexible foods to add to your diet. The benefits of eating salmon

September 12, 2022

Canned tuna can be found in nearly every kitchen pantry in the country. Sure, it is an easy and tasty food option that makes packed

September 2, 2022