The Safe Catch Blog
Thoughts on the health of your body & the ocean
Easy Tuna Recipes to Jazz Up Any Meal
Tuna sandwiches are a popular lunchtime choice, and with good reason, but there are many other easy tuna recipes you can try to jazz up
7 High Protein Snacks to Fuel Your Workout
To get the most out of your workout routine, you need to properly fuel your body, and a high protein snack can play a big
Easy High Protein Foods and Why You Need Them
Protein is an essential part of any healthy meal. It can help you maintain and grow muscle. It also aids in recovery after a workout,
Registered Dietitian Lauren Manaker Eats Sustainable Seafood – Here’s Why!
I’m a dietitian and I eat sustainably caught fish. Here’s What that means. It isn’t difficult to understand why people who are focused on supporting
Benefits of Eating Canned Salmon
Canned salmon is the perfect fit if you are looking for nutrient-dense, delicious, flexible foods to add to your diet. The benefits of eating salmon
Benefits of Eating Canned Tuna
Canned tuna can be found in nearly every kitchen pantry in the country. Sure, it is an easy and tasty food option that makes packed