7 Foods to Stay Young
Avocados are packed full of nutrients that help stimulate younger looking skin, and a healthy heart.
Inside the passion fruit you will find an overflow of vitamin A and C, which are wonderful for anti-aging and our immune system.
Papayas contain papain, which is a protein digesting enzyme that aids in digestive disorders and inflammation.
Inside this green machine are vitamins and minerals that are great for aging skin, brain, and heart health.
Tuna fish is full of rich Omega-3 oils and vitamins and minerals, perfect for hair, skin and heart health. Make sure it is safe, pure, and mercury tested www.safecatch.com (link).
Squash naturally contain coumarin, which helps prevent damage to the skin, joints, brain and heart.
Brussel Sprouts are full of antioxidants and detoxifying substances called sinigrin; which is great for skin, mobility, digestion, heart, and immunity.