Nutritional Benefits of Safe Catch Seafood
Nutritional Benefits of Safe Catch Seafood
Clean Protein. Natural Omega-3s. Trusted Purity.
Safe Catch offers a full range of wild-caught fish — including tuna, salmon, sardines — and ASC-certified farmed trout — committed to purity and exceptional nutritional value. Every fish is held to our strict standards for mercury testing, sourcing, and preparation, so you can trust that what’s in the can is as clean and nourishing as nature intended.
From protein for strength, to omega-3s for heart and brain health, to essential vitamins and minerals, Safe Catch seafood fuels wellness naturally.1, 2, 3
Why Nutritional Quality in Seafood Matters
Seafood is one of the most nutrient-dense food groups, naturally rich in high-quality protein, omega-3 fatty acids, and key micronutrients.
Research from the National Institutes of Health and the Harvard T.H. Chan School of Public Health indicates that regular seafood consumption, especially fatty fish like salmon and tuna, is associated with support for heart and brain health.2
Additional evidence from peer-reviewed research suggests that omega-3 fatty acids may also play a role in supporting immune function.4
High-Quality Protein in Every Can
Protein is essential for muscle growth, cellular repair, and a healthy metabolism.1 Every Safe Catch can is filled with only pure seafood — no added water, additives, or fillers — so you get the clean, high-quality protein your body needs.
Worth noting: Seafood is naturally low in calories and high in satiety, making it a smart choice for active lifestyles, weight-conscious eaters, and anyone looking to maintain steady energy throughout the day.12
Omega-3 Fatty Acids: Essential for Brain & Heart Health
EPA and DHA omega-3s found in fish are critical for long-term health. According to the NIH – Omega-3 Fatty Acids Fact Sheet, omega-3s help reduce inflammation, support cardiovascular function, and play an important role in brain health.2
All Safe Catch fish is a natural source of omega-3 fatty acids. Our tuna, salmon, sardines, and trout all contain EPA and DHA — two essential omega-3s that support heart and brain health.
Safe Catch fish provides essential omega-3s2 thanks to our Do Not Drain can, which keeps the fish’s natural oils for maximum nutrition.
Why Omega-3s Matter for Your Health
Brain Health
Supports cognitive
function
Heart Health
Promotes cardiovascular
support
Pregnancy
Supports baby’s
development
Anti-Inflammation
Helps reduce
inflammation
Omega‑3s from seafood support brain, heart, prenatal, and anti-inflammatory health benefits.2, 4, 5
For moms: DHA and EPA are vital for fetal brain and eye development. Research from the World Health Organization shows that regular fish consumption within recommended guidelines may even lower the risk of preterm birth.5
What’s Inside Each Can
At Safe Catch, what you see is what you get. Each can is hand-cut and hand-packed, then single-cooked — unlike twice-cooked seafood — to preserve the natural protein, omega-3s, and nutrients in every bite. That means you enjoy the clean, whole-food nutrition of pure fish, with nothing added or diluted.
One Can. Pure Nutrition.
Hand-cut, hand-packed, slow-cooked for clean protein and natural omega-3s
Product | Serving Size | Calories | Protein8 (per serving) | Protein8 (per can) | Key Nutrients |
|---|---|---|---|---|---|
 Elite Wild Tuna (Skipjack)
A lean, protein-rich1option that fuels energy while supporting immune and muscle health. | 3oz (85g) | 100 | 24g | 40g | Potassium (282mg)10, Iron (0.7mg) |
 Wild Ahi Yellowfin Tuna
High in protein1 and vitamin B127, supporting brain function, steady energy, and overall vitality. | 3oz (85g) | 110 | 26g | 43g | Potassium (282mg)10, Iron (0.36mg) |
 Wild Albacore Tuna
Delivers clean protein1 with selenium9 and omega-3s2 to support metabolic and heart health. | 3oz (85g) | 100 | 22g | 37g | Selenium (naturally occurring), Omega-3s |
 Wild Pacific Pink Salmon
A natural source of vitamin D6 and omega-3s2, promoting bone strength11, heart health, and immune defense.4 | 3oz (85g) | 90 | 18g | 30g | Vitamin D (6.4mcg, 32% DV), Potassium (282mg)10, Iron (0.36mg) |
 Wild Sardines (Skinless & Boneless)
Rich in vitamin B127 and omega-3s2, supporting cardiovascular wellness, bone health11 and steady energy. | 88g (½ cup drained) | 200 | 24g | 24g | Vitamin D (3.2mcg, 16% DV), Calcium (100mg), Iron (1.4mg), Potassium (282mg)10 |
 Smoked Rainbow Trout (Skinless & Boneless)
Provides vitamin D6, calcium, and protein1 to help maintain bone health11, immune strength4, and lasting energy. | 75g (1 can drained) | 110 | 15g | 15g | Vitamin D (12mcg, 60% DV), Calcium (20mg), Iron (0.2mg), Potassium (283mg)10 |
Nutrition information comes directly from Safe Catch Nutrition Facts. Natural variations occur by species, but unlike twice-cooked seafood, Safe Catch is single-cooked to preserve all natural vital nutrients. That’s the Safe Catch difference — single-cooked to retain natural purity, nutrition, and flavor in every bite.
Who Benefits Most
Mercury Testing & Sustainably Sourcing
Safe Catch is the only brand that individually tests every single tuna and salmon to meet mercury limits up to 10–25× stricter than the FDA’s action level (1.0 ppm).14
- Tuna & Salmon → Individually tested to mercury limits up to 10-25x stricter than the FDA’s action level (1.0 ppm)
- Sardines & Trout → Batch tested to meet Safe Catch’s strict mercury standards
Safe Catch tuna and salmon are wild-caught from MSC-certified sustainable fisheries, hand-packed in BPA-free or BPA-NI packaging, and slow-cooked to preserve nutrients.
Safe Catch vs. Typical Brands
Feature |  Safe Catch |  Typical Brands |
|---|---|---|
Mercury Testing | Every tuna & salmon tested | Rarely, if ever, tested |
Omega-3 Retention | Do Not Drain — oils preserved | Often drained, oil lost |
Fillers/Broth | None — pure fish only | May contain vegetable broth or water |
Additives | None | May include additives |
Cooking Method | Slow-cooked & hand-packed | Pre-cooked or twice-cooked |
Packaging | BPA-Free or BPA-NI | May contain BPA |
Comparison reflects Safe Catch’s single-cook, Do Not Drain can approach and typical canned seafood practices.
Science spotlight: Safe Catch developed the world’s first mercury testing technology for fish, independently validated by the AOAC Research Institute15 — a global leader in scientific method verification.
The Safe Catch Difference
At Safe Catch, we don’t compromise on purity or nutrition. Our fish is carefully selected for quality, tested for mercury, and prepared to meet standards far stricter than FDA limits and the standards used by other brands.
From sourcing in MSC-certified sustainable fisheries and ASC-certified aquacultures to our hand-packed, slow-cooked preparation, every step is designed to preserve the nutrients that make seafood a healthier, naturally nutrient-rich choice. And with BPA-free or BPA-NI cans, Safe Catch delivers seafood that families and health-conscious consumers can trust.
Core truth: Safe Catch is the only brand that tests every single tuna and salmon for mercury — so you can enjoy seafood with confidence in both purity and nutrition.
- PMC – Fish Consumption: A Review of Its Effects on Metabolic and Hormonal Health (2021)
- NIH – Omega-3 Fatty Acids Fact Sheet (2023); Harvard T.H. Chan School of Public Health – The Nutrition Source (2023)
- Seafood Nutrition Partnership – Nutrients in Seafood (2021)
- PMC – Omega-3 Fatty Acids and Immune Regulation (2021)
- PMC – Periconceptional Seafood Intake and Pregnancy Complications (2015).
- NIH – Vitamin D Fact Sheet (2023)
- NIH – Vitamin B12 Fact Sheet (2023)
- USDA FoodData Central – Nutritional Composition of Fish and Seafood (2023).
- NIH – Selenium Fact Sheet (2023)
- USDA FoodData Central – Potassium in Fish (2023)
- PMC – Sardines and Bone Health (2023)
- Seafood Nutrition Partnership (2023); WA Dept. of Health – Health Benefits of Eating Fish (2022)
- FDA – Advice About Eating Fish (2021)
- FDA – Mercury Action level (1.0 ppm)
- AOAC Research Institute – Performance Tested Method #082002 (2020)