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Cajun Tuna Melt Cauliflower Steaks



Prep Time:

5-8 mins

Cook Time:

25-30 mins

Cajun Tuna Melt Cauliflower Steaks


  • 2 Large Cauliflower Steaks – cut from a large, whole cauliflower head.
  • 1 Tbsp Avocado or Olive Oil
    2 packets of Safe Catch Cajun Elite Wild Tuna.
  • 1 ½ Tbsp Mayonnaise.
  • 1 Tbsp Dried Minced Onion.
  • Salt and Pepper to taste.
  • 1/2 Cup Shredded or Fresh Grated Cheese of Choice (We love Mozzarella!).
  • Fresh Snipped Chives.

Tools you'll need

  • Oven
  • Fork
  • Mixing Dish
  • Sheet Pan
  • Parchment Paper
  • Knife
  • Cutting Board
  • Cooking Oil Brush
  • Spatula


  • Begin by preheating your oven to 425.
  • Use a sharp knife to cut two large cauliflower steaks out of your cauliflower head. Use knife to trim off leaves and any pieces necessary.
  • Place your cauliflower steaks on a parchment-paper lined baking sheet and brush lightly with oil.
  • Bake cauliflower steaks in oven for 15-20 minutes or until fork tender.
  • Add the contents of both packets of Cajun tuna to a mixing dish and use a fork to mix the tuna together for your salad. (Do NOT Drain!)
  • Add in mayo, minced onion, salt and pepper to taste and combine evenly.
  • When cauliflower steaks are finished, remove from oven and top each with your Cajun tuna salad mixture, evenly.
  • Top with cheese between both steaks and return to oven for an additional 5-10 minutes or until cheese is bubbling and melted.
  • Use a sturdy spatula to gently remove your cauliflower steak from baking sheet. Let steaks cool and top with fresh snipped chives. Then enjoy!


This recipe is so simple to double or triple for a family dinner or try grilling your cauliflower steaks on an indoor or outdoor grill for added flavor, too!

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