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Mackerel Bruschetta Toasts



Prep Time:

5 mins

Cook Time:

10 mins

Mackerel Bruschetta Toasts



  • 4 thick slices of your favorite sourdough bread
  • 1 Tin Safe Catch Mackerel in Olive Oil
  • 1 Cup diced tomatoes *I used a combo of red and orange
  • 2 Tbsp chopped fresh basil + leaves for garnishing
  • 1 Tbsp capers
  • 1-2 Tbsp fresh pressed or minced garlic
  • Drizzle of avocado oil
  • Salt and pepper to taste

Tools you'll need

Baking Sheet
Measuring Spoons & Cups
Cutting Board
Mixing Spoons
Cooling Rack/Plate


  1. Preheat your oven to 350 degrees F.
  2. With a bread knife, slice your thick sourdough slices in half. Lay them out on a parchment paper-lined baking tray.
  3. Drizzle your sourdough halves with avocado oil and add some garlic to each one.
  4. Place sourdough in the oven and bake until each toast is crisped to your liking. Once done, remove from the oven and transfer to a plate or cooling rack to cool.
  5. While your bread is in the oven, open your tin of Safe Catch Mackerel, drain a small portion of oil (or water) off and add to a mixing dish. Use a fork to mash and break up mackerel filets, releasing those natural oils. Set aside.
  6. Slice your tomatoes in quarters. In a separate mixing dish, add your tomatoes + capers + basil + salt and pepper and combine well.
  7. Scoop a small amount of bruschetta mixture onto each toast – about half the full mixture.
  8. Add some of the mackerel on top of each bruschetta toast and finish with the rest of the bruschetta mixture divided evenly on top.
  9. Garnish with more basil leaves (optional) and enjoy!


“These mackerel bruschetta toasts are great for a party appetizer or even a quick, protein-packed lunch or snack! With just a few simple ingredients and mackerel from @safecatchfoods – they are super quick and easy to throw together. This traditional Italian dish tastes phenomenal with Safe Catch Mackerel and is a natural source of heart-healthy nutrients and omega-3s! I love knowing I’m serving my family and friends both delicious and nutritious food.”
Kayla – Instagram @kitchenandkay

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