(2 votes)

Write Review

One Pan Butter-Ranch Mackerel Rice

Recipe Credit

Kayla Perrett

(2 votes)

See Reviews

Write Review

Serves:

4

Prep Time:

3-5 mins

Cook Time:

25 mins

One Pan Butter-Ranch Mackerel Rice

Ingredients

2 Cans Safe Catch Wild Mackerel in Olive Oil
1 Cup Dry Jasmine Rice
1 + 1/2 Cup Bone Broth or Water
1 Tbsp + 2-3 Tbsp Ghee or Butter
1/4 Cup your favorite Ranch Seasoning
Optional: Fresh chopped herbs + red pepper flakes for garnishing

Tools you'll need

Pan
Measuring Cups
Measuring Spoons
Fork
Spoon
Knife (optional)
Cutting Board (optional)

Instructions

Add rice, bone broth(or water), and 1 Tbsp of butter to a pan and bring to a boil.
Give a good stir and cover with a tight-fit lid.
Reduce heat to a slow, steady simmer and cook for 15 minutes – do NOT remove lid.
While rice is cooking, prepare your Safe Catch Mackerel, by opening the can and using aa fork to break apart the mackerel like you would tuna for a tuna salad. DO NOT DRAIN!!
When the rice is done cooking after 15 minutes, turn the heat off and remove from heat, keeping the lid on.
Let steam for an additional 10 minutes.
When 10 minutes is up, remove lid and fluff your rice.
Add in the remaining 2-3 Tbsp of butter and your ranch seasoning. Stir together well.
Add in your mackerel and give another good stir until everything is combined evenly.
Let cool and enjoy!

SERVING SUGGESTION

Garnish with fresh chopped herbs such as parsley or green onion for a pop of color and added fresh flavor or with a bit of red pepper flakes if you like a little heat.

To cut down on time even more, you could also use pre-cooked rice packets, too! Same great dish, in half the time.

More Delicious Ideas…

Honey Mustard Salmon + Broccoli Pasta

13-17mins

GF, KF, PRG

(0 votes)

A lightened up 6-ingredient pasta meal that you won’t be able to get enough of! Tangy, grainy mustard mixed with sweet honey and rich heavy cream make for a beautiful sauce on top of your pasta. Safe Catch’s ‘Rosemary Dijon Salmon’ pouches add the perfect, flavorful touch to round out this anytime-dish!

Safe Catch Sushi Bake

20-30mins

GF, PRG

(0 votes)

This creamy, spicy, flavorful sushi bake might just be your new favorite thing. It’s full of nutrients and made Safe Catch-style with canned salmon and sardines! It’s truly something special and definitely worth a try!

BBQ Sardine Rice Cakes

5-8mins

GF, KTO, PRG

(0 votes)

BBQ Sardine Rice Cakes are a delicious and easy-to-make lunch or snack that will be sure to impress your tastebuds! These rice cakes are topped with flavorful sardines, tangy BBQ sauce, and a sprinkle of fresh herbs. They’re perfect to incorporate sardines into your lunch – or great for any occasion where you want to enjoy something tasty and unique.

MACKamole

15mins

GF, KTO, PAL, PRG, W30

(0 votes)

Let’s make guac, but with the added protein + goodness of wild mackerel-MACKAMOLE! This classic guacamole with the addition of Safe Catch Wild Mackerel is the perfect way to serve up your guacamole with an extra burst of protein + heart-healthy omega 3’s! It’s a delicious and really unique way to serve up your usual guac. Consider serving this one up for your next party or game day appetizer!

3-Ingredient Sweet + Spicy Salmon Spread

3-5mins

GF, PRG

(0 votes)

The most simple and perfect 3 ingredient appetizer is protein-packed and delicious. Include this appetizer at your next holiday or family gathering in less than 5 minutes with things you (probably) already have in your pantry!

Sardine Rillettes

10-15mins

KTO, KF, PRG

(0 votes)

An amazingly easy appetizer to that’s sure to impress! Tinned Sardine Rillettes are a creamy and satisfying appetizer or snack and is a perfect way to introduce yourself to sardines if you are a first timer! The creaminess from creamed cheese, the brightness from fresh lemon juice and lemon zest, and the smokiness from smoked paprika really highlight the sardines in each delicious bite!