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Red, White & Blue Surf Burger



Prep Time:

15 mins

Cook Time:

6-8 mins

Red, White & Blue Surf Burger


Burger Ingredients

  • 2 Cans of Safe Catch Salmon
  • 1 Egg
  • ½ Heaping Cup of Quick Oats
  • 1 tsp garlic powder
  • ½ tsp dried ginger
  • Salt & Pepper to taste
  • Top with Pepper Jack cheese slice

Slaw Ingredients

  • 1/2 Red Cabbage (medium size)
  • 1 tsp dried ginger
  • 1/2 tsp onion powder
  • salt & pepper to taste
  • 2 TBSP mayonnaise
  • 1 TBSP apple cider vinegar
  • 1 TBSP lemon juice or squeeze ½ lemon

Tools you'll need

  • 2 Medium Mixing Bowl
  • Measuring Cups & Spoons
  • Spatula
  • Aluminum Foil
  • Cooking Spray
  • Egg Ring (Nice to have)
  • Knife & Cutting Board


Burger Steps

  1. Beat egg in mixing bowl, add dry spices, mix until incorporated
  2. Flake two cans of salmon in the can (do not drain), then pour each into mixing bowl
  3. Put Quick Oats in a food processor and pulse until a medium-coarse flour is achieved, then add to mixing bowl
  4. Fold ingredients with a spatula until evenly mixed together (set aside for 5 mins)
  5. Preheat grill on high, then fold a single sheet of aluminum foil in half to create a double layer, to cover the grill grate
  6. Coat foil generously with cooking spray
  7. Use a 1/3 cup to scoop salmon burger mix and either form by hand or place inside an egg ring to create the classic burger shape
  8. Cook each side 3-4 minutes on grill, or until golden brown
  9. Add cheese before removing from grill


Slaw Steps

  1. Finely shred half a medium red cabbage
  2. Mix wet and dry ingredients in mixing bowl until incorporated
  3. Add Cabbage & toss until evenly dressed
  4. Cover & set aside in refrigerator (Can make in advance)



Salmon is an amazingly versatile source of lean protein and Omega-3’s, so feel free to add your favorite burger toppings too: lettuce, tomato, pickles or whatever your family enjoys including barbecue sauce, sweet chili, or an herb ranch. This recipe makes 4 Salmon Burgers.

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