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Tuna Antipasto-Style Dip



Prep Time:

5 mins

Cook Time:

30 mins

Tuna Antipasto-Style Dip


  • 1 Can Safe Catch Elite Tuna, drained
  • 1 Tablespoon olive oil
  • 1/2 Medium onion, diced
  • 1 Yellow bell pepper, seeded and diced
  • 1/2 Cup frozen cut green beans
  • 1/4 Cup black olives, sliced
  • 2 Garlic cloves, minced
  • 1/2 Cup ketchup
  • 6 Ounces canned tomato sauce
  • ½ teaspoon cracked pepper
  • Dash hot sauce

Tools you'll need

  • Medium mixing bowl
  • Measuring cups & spoons
  • Fork
  • Cutting Board
  • Knife
  • Mixing spoon


  1. Begin by prepping your veggies!
  2. Next, in a medium pot, heat olive oil over medium heat.
  3. Once sizzling, add onions and cook 2 minutes, stirring occasionally.
  4. Add bell pepper, green beans, olives, and garlic and cook 15 minutes, stirring occasionally.
  5. Add Safe Catch Elite Tuna and remaining ingredients and cook additional 10 minutes, stirring occasionally.
  6. Remove from heat and transfer to glass bowl with a lid.
  7. Cover and chill in refrigerator, at least one hour.
  8. Stir before serving — Serve with crackers.


Dips and cracker toppings are a classic addition to party spreads and pre-meal nibbles. But unfortunately, many of the options out there are packed with empty calories, leaving people feeling unsatisfied after noshing.

This tuna antipasto is a perfect accompaniment to crackers for a nutrient-packed dip that is jam-packed with tons of goodies, including veggies, healthy oil, and low-mercury tuna. Leaning on Safe Catch Elite Tuna helps ensure this dip is as low in mercury as possible, while being rich in DHA omega-3 fatty acids – perfect for pregnant mamas who are trying to support a healthy pregnancy.

Dish created by: Lauren Manaker

Photo Credit: Sara Haas

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