Wild Mackerel Shakshuka

Shakshuka! - but with a boosted burst of protein and heart-healthy Omega-3 fats with Safe Catch Wild Mackerel in EVOO. This Wild Mackerel Shakshuka recipe is not only delicious, but only takes minutes to put together. This recipe is a simple pantry staple, making it a suitable choice for busy weeknights, but beautiful enough to be a showstopping dinner for guests.

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Wild Mackerel Shakshuka

Recipe Credit

Kayla Perrett

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Serves:

3-4

Prep Time:

3-5 mins

Cook Time:

15-20 mins

Wild Mackerel Shakshuka

Ingredients

2 Cups of Your Favorite Tomato, Pasta or pre-made Shakshuka sauce
3-4 Large Eggs
1 can Safe Catch Wild Mackerel in EVOO
Salt and Pepper to taste
Squeeze of Fresh Lemon Juice
Crumbled Feta (Sprinkle with Your Heart)
Fresh Chopped Dill (or herbs of choice – we love parsley too!)
Optional: Red Pepper Flakes

Tools you'll need

10-12-inch Cast Iron or Oven-Safe Pan
Measuring Cups
Knife
Cutting Board
Mixing Dish
Fork
Spatula
Serving Spoon
Oven

Instructions

Preheat oven to 400.
Add your tomato sauce to your pan and use a rubber spatula to spread out sauce evenly amongst the pan.
Crack your eggs throughout on top of your sauce. Add salt and pepper to taste.
Open a can of Safe Catch Mackerel and add all contents to a small mixing dish. Use a fork to mash together mackerel and can liquids together as if you were making a tuna salad. (Don’t Drain!!)
Gently add forkfuls of your mackerel around each egg on top of the sauce.
Place in oven and bake for 15-20 minute or until the egg whites are cooked and the sauce is bubbling.
Remove from oven and let stand for a few moments before topping with fresh squeezed lemon juice, crumbled feta, herbs and/or red pepper flakes.

SERVING SUGGESTION

For this dish, you can use a traditional pre-made or homemade Shakshuka sauce – or to cut cost and up the convenience factor, you can use jarred pasta or tomato sauce.

Serve it in a bowl and enjoy (to keep this dish Keto) or serve with toast or pita bread for dipping!

More Delicious Ideas…