Submitted by: Winnie Liong


  • 1 english muffin
  • 2 tbsp Worcestershire sauce
  • 1/2 mashed avocado
    Tuna Patty:

  • 2 cans of Safe Catch Elite Wild Tuna
  • 2 whole eggs
  • 10 Simple Mills Rosemary + Sea salt crackers (crumbled)
  • 1 tbsp parsley
  • 2 tsp paprika
  • 2 tsp rosemary


  1. Mix all 6 ingredients into one bowl & form into 5 medium sized patties.
  2. Cook in skillet over medium heat for 3 minutes, then flip over and cook for another 1-2 minutes.
  3. Assemble in between two halves of a english muffin with mashed avocado, spinach + Worcestershire sauce.
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