Habanero Mint Tuna Power Bowl recipe image

Time: 25 minutes

Serving Size: Makes 24 servings


  • 1 can of Safe Catch Elite Tuna
  • 3 large eggs
  • 3 Tablespoons tomato paste
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • ¼ cup quick oats
  • 1/2 cup grated parmesan cheese
  • 1 cup grated mozzarella


  1. Preheat oven to 350 degrees and lightly grease a 12-count mini muffin tin. Sprinkle a dusting of grated parmesan cheese in the bottom of each muffin cup indentation.
  2. Open can of 5oz Elite Tuna and empty everything into a medium mixing bowl, including the vital oils in the can. Use a fork to flake the tuna, then add 3 eggs and 3 Tablespoons of tomato paste. Next add the dry spices, with ¼ cup of quick oats, half of the mozzarella cheese and the remaining grated parmesan. Hand mix with a fork until all ingredients are incorporated.
  3. Use a spoon to place the pizza bite mixture into the 12 mini muffin tin cups, about a heaping Tablespoon into each
  4. Initial Bake time is 12 minutes, then remove and sprinkle the remaining mozzarella cheese to top each pizza bit.
  5. Return to oven for 4 – 6 minutes or until the mozzarella is melted or slightly browned.
  6. Remove the pizza bites from the oven and cool for a few minutes, then use a table knife to remove each bite and place on a cookie rack. Then count how long it takes before you or the kids dive into this delicious protein based snack that happens to be gluten free.
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